Give The Gift of Health
Why not consider giving the gift of health this year? We all know that the spirit of the holiday is anchoring into gratitude but nevertheless, the gifts that need to be purchased can sometimes weigh down our spirits. While keeping true to the idea of getting healthy, I thought it would be fun to combine the spirit of the holidays with the inspiration of mind, body, and the soul connection.
Even if your family or friends don’t have health gadgets at the top of their wish list, it may serve them well for you to open the possibilities of healthy living.
Here is a list of possible fun gift ideas that could ignite their interest in achieving the perfect mind, body, and soul connection:
- Personal Training Sessions. Don’t be afraid to approach personal trainers to see if they would be willing to offer packages of 3 or 5 sessions. All it takes is one wow workout and they are hooked.
- Heart Rate Monitor. Even though this maybe on the higher price range, the investment is well worth it. Some great reputable brands include Polar (my personal favorite), Garmin, Timex, FitBit. Many more are available and really comes down to ease of use and personal preference. Don’t underestimate the power of what a heart rate can indicate. It is so much more than how many calories are burned.
- Group Yoga Sessions. Approach your local yoga studios to see if they would be willing to do a semi-private class with your closest kith and kin. Perfect gift that comes with the perfect opportunity for bonding time. To add a little flavor to this, consider a monogramed yoga mat.
- Cooking Lessons. Whether it be at your local grocery store or with independent chefs, learning to cook healthy can be exactly the experience needed to get a taste of how easy and how wonderful healthy living can be. A great local place that offers healthy eating/cooking classes is Kitchen Conservatory.
- Healing Energy Sessions. This absolutely has to be my favorite gift to give and receive this season. There are some incredible healers, with Catherine Millman being one of my favorite. Energy Healers can be masters in the art of emotional and physical therapies for the mind, body, and Soul. It is truly amazing how the body recovers/heals when it is understood, nurtured, and loved. A truly unique and personal gift with an all-encompassing bow around the package!
- Meditation Workshops. Let’s face it, sitting for any length of time with your eyes closed with nothing to do is hard for anyone, but the power of silence is astonishing for the health when done collectively as a group. The healing energy not only has been shown to stabilize physical ailments, but it also contributes to recovery. There are many meditation centers locally to considering asking.
- Home Made Recipe Book. Compile all of your favorite recipes, tips and techniques into a “What’s What of Healthy Living.” Adding that extra personal touch adds a little extra bit of holiday cheer.
- Fitness Flash Cards. Genius idea for any family or friend who feel they don’t have time to work out. Now they have no excuses! These flash cards are available online. Each card has a description of an exercise, how many reps etc. They can pull random cards from the deck or create a designated workout. How easy and useful of a gift is that!
These are only a sprinkle of the possibilities that can be considered to draw others into healthy living. With the endless confusion of deciding which gift is appropriate, I invite each of you to change the thought process and gift others with the inspiration and choices you have made to live a healthier more fulfilling life.
As 2016 comes to a close, my well wishes that 2017 may open with the highest and purest intentions of health and healing.
Happy Holidays to you and your families!