How To Keep Your Liver Healthy
The liver, also known as the ultimate multitasking organ, is underestimated in its importance and significance. That is why it is it should be a top priority to keep your liver healthy.
The liver, weighing in about 3 pounds, sits on the right side of the abdominal cavity. Situated below the liver sits the gallbladder and portions of the pancreas and intestines.
The liver serves in multiple roles:
- It helps to filter the blood from the digestive tract, before passing it to the rest of the body.
- It aids in detoxifying chemicals and metabolizing drugs.
- It helps secrete bile to assist in food breakdown.
- It makes proteins so blood clotting is possible.
- It helps break down damaged blood cells so that the body may remove them.
So what issues can arise if the liver is not operating at optimal standards?
There are many medical conditions associated with the liver, such as hepatitis, alcoholic cirrhosis, gall bladder disease, primary biliary cirrhosis, and hemochromatosis only to name a few.
According to ancient Ayurvedic and Chinese medicine, the liver is the primary organ responsible for removing toxins and purifying byproducts so that they may be delivered to the necessary organs in a purified condition.
When the liver is healthy and happy, the body will experience:
- Increased energy levels
- Clearer skin
- Regular menstrual cycle with reduced PMS
- Improved allergy symptoms
- Stronger immunity
- Fewer GI issues
- Improved oral health
- Improved mood and mental clarity
“A healthy liver results in better blood flow upward and outward, throughout our vessels, veins and capillaries, which transport oxygen and nutrients to our cells. The liver also interacts with other organs like the gallbladder, stomach and spleen, since it receives digested particles or toxins and decides what to do with them: circulate them around through the blood or eliminate them before they can cause damage.” Dr. Axe
While the jury is still out on the efficacy of “liver detox”, the American Liver Foundation outlines ways you can keep your liver out of trouble.
- Foods that have been shows to have protective effects include:
- Coffee (in moderation): Increases antioxidant levels while decreasing inflammation
- Tea: Black and green tea have been shown to improve fat and enzyme levels. Avoid green tea extract as it can cause damage to the liver.
- Grapefruit: The two main antioxidants found in grapefruit are naringenin and naringin that reduces inflammation.
- Beetroot juice: Protects the liver from oxidative reactions and increases detoxifying enzymes.
- Cruciferous vegetables: Be cautious with concurrent thyroid conditions. These vegetables have been found to increase detoxifying enzymes.
- Nuts: One six-month observational study in 106 people with non-alcoholic fatty liver disease found eating nuts was associated with improved levels of liver enzymes.
- Fatty fish. Studies have shown that fish help prevent fat from building up, keep enzyme levels normal, fight inflammation and improve insulin resistance.
- Olive oil. Helps prevent fat accumulation in liver and improved blood flow.
- Limit alcohol.
- Manage medications.
- Avoid prolonged exposure to toxic chemicals. Use natural hair and skin products as well as natural household supplies.
- Avoid excess supplements. Iron, Niacin, Vitamin A have been shown to be harmful to the liver in excess doses.
- Avoid a plethora of unnecessary herbal products. A recent study in the journal Hepatology claims that liver injury due to supplements and herbs is on the rise.
- Get the heart rate up and just move.
While discussions of liver health often end up taking a back seat to more exciting health news, it is a vital component to achieving greater balance. So drink your coffee, limit your supplements and get your body moving!
Dr. Raman’s Concierge Medical Practice is focused on holistic care and good health maintenance. For more information on healthy eating habits and achieving and maintaining OPTIMAL health, CONTACT our office today to schedule your appointment. You can also learn more by following Dr. Raman on Facebook, Twitter, LinkedIn and Pinterest.