breast cancerIt’s likely that you or someone you know has been affected by breast cancer. Studies indicate that 1 in 8 women will be diagnosed with breast cancer in their lifetime. This staggering number makes breast cancer the second leading cause of death among women, and an important reason to pay attention to your breast health, not just in October…but every day of the year.

Women spend a great deal of time tending to the needs of others. Whether you work full time or are a stay-at-home-mom, there’s always something that needs your attention. If a child or family member gets sick, women are usually on the front lines, ready to take action and care for a loved one in need. If the PTA calls asking for an extra two-dozen cupcakes for an upcoming fundraiser, or your boss needs you to attend an after-hours event with a new client, it’s often difficult to “just say no”. Always with good intentions, women end up neglecting their own health and any warning signs that may go along with an illness because they are helping others. It’s important to know, breast cancer does have a higher success rate for a cure when caught early, so awareness is the first step to a healthy, cancer-free you.

It’s still unknown why people develop breast cancer, however experts do know that breast cancer occurs when cells start to develop abnormally. Dividing more quickly than healthy cells, a “lump” can form within the breast tissue, lymph nodes or other parts of your body. Although it’s more common for women to develop breast cancer, it can affect men as well. Obesity, age, sedentary life, and a family history of breast cancer increase the risk for developing breast cancer. More recently, it’s been discovered that certain genetic gene mutations such as BRCA1 and BRCA2 also increases likelihood. Unfortunately these same genes can also increase the risk of other cancers, such as ovarian cancer.

Genetic testing may be considered if there’s a family history of breast cancer. Simple blood or saliva tests are used to identify any inherited mutations in BRCA or other genes.

Because a new lump or mass is the most common sign of breast cancer, it’s important to be aware of changes to your body. Regular mammogram screenings have decreased the number of advanced breast cancers, making it an important appointment to make when scheduling your well visits. Fifteen percent of breast cancers cannot be detected on mammograms, making self-exams another key component of your wellness routine.

Other breast cancer symptoms to watch for include breast size changes, swelling, skin irritation, breast or nipple pain, or inverted nipples, puckering of the breast skin or discharge from the breasts that is not related to child rearing. Breast cancer treatment has come a long way as more and more research and funds are invested into identifying the cause of breast cancer. As women are becoming more in tune with their bodies, they are learning the importance of   putting themselves first.

It’s important to take your health seriously, and scheduling regular well visits offers optimum health benefits that aren’t just essential for your quality of life, but for your family as well.

Dr. Raman’s Concierge Medical Practice is focused on caring for each patient’s individual needs with comprehensive, individualized treatment options and health programs.

For more information or to schedule an appointment, please CONTACT our office today! You can also learn more by connecting with Dr. Raman on FacebookTwitterLinkedIn, and Pinterest.

Hormone-Balance-1Estrogen and progesterone are hormones that play a significant role in women’s health. These two hormones are most commonly understood as they relate to menstrual cycles, but they affect so many other areas of wellbeing, especially as women age.

Both estrogen and progesterone are primarily produced by the ovaries. From adolescence until perimenopause, estrogen and progesterone levels rise and fall related to a woman’s menstrual cycle.

Progesterone and Estrogen Changes During Perimenopause and Menopause

As a woman ages and enters perimenopause, both estrogen and progesterone levels change. In the early stages of perimenopause, progesterone production declines, resulting in estrogen dominance. During this time, many women feel they are in a constant state of pre-menstrual syndrome, experiencing:

  • Bloating
  • Cramps
  • Mood swings
  • Tender breasts

Estrogen production declines in the second phase of perimenopause. This drop in estrogen levels often results in symptoms such as:

  • Hot flashes
  • Night sweats
  • Memory problems
  • Heart palpitations
  • Migraines
  • Sleep disturbances
  • Vaginal dryness

Eventually, both estrogen and progesterone decline to very low levels and most symptoms are relieved, although some women continue to experience discomfort through menopause.

As estrogen and progesterone production decline, symptoms can range from easily manageable to negatively life-altering. Additional changes that result from the varying levels of estrogen and progesterone include:

  • Reduction in skin thickness and elasticity
  • Increased risk of heart attack due to increased rigidity of the blood vessels in the heart
  • Reduced calcium absorption leading to decreased bone density
  • Increased bladder infections

Although these lists of symptoms may sound daunting, having a sound relationship with your physician can make all the difference!

Healthy Aging IS Possible

Confusion and stress often accompany the wide variety of symptoms related to estrogen and progesterone imbalance. The inevitability of aging combined with limited information and treatment options add to a sense of frustration and helplessness. However, healthy aging is possible and women should not only survive this time of transition, but can actually thrive.

General recommendations regarding a healthy diet and adequate exercise are more important than ever as estrogen and progesterone production declines. Fresh, leafy greens, colorful fruits and vegetables, healthy fats and lean protein support the body as it adjusts to new hormone levels. Additionally, regular weight-bearing exercise builds muscle to support aging bones, while cardiovascular workouts strengthen the heart and lungs and improve circulation.

Hormone replacement therapy (HRT) and bioidentical hormone therapy are common treatments for the side effects of estrogen and progesterone decline. HRT is not without risks, however. A thorough health history review is necessary before beginning treatment and continual monitoring is required during treatment.

Vitamin and mineral supplements, topical estrogen, focused nutritional therapy and prescription medications have all been shown to support healthy aging and offer relief of symptoms related to estrogen and progesterone imbalances. The correct combination for each woman is best determined over time in collaboration with her doctor.

The concept of hormonal pathways, including thyroid and adrenals, has to be understood to seamlessly get through this transition phase. While the scope of menopause is much more extensive than this article allows for discussion, Dr.Raman teaches, counsels, and treats once each women has understood why she is experiencing the symptoms she is.

Dr. Raman is focused on holistic care and good health maintenance. Patients at her Concierge Medical Practice may benefit from bioidentical hormone therapy and a medically supervised weight management program to help ease the symptoms associated with progesterone and estrogen changes.

For more information or to schedule an appointment, please CONTACT our office today! You can also learn more by connecting with Dr. Raman on Facebook, Twitter, LinkedIn, and Pinterest.